The benefits of extra virgin olive oil

Here are some of the ways in which extra virgin olive oil can support our wellbeing:

1. May help reduce the risk of cardiovascular disease – L’olio extravergine di oliva è ricco di grassi monoinsaturi. Sono proprio questi grassi “buoni” dell’olio extravergine di oliva a portare benefici nel ridurre il colesterolo cattivo e il rischio di malattie cardiovascolari. Inoltre, l’olio extravergine di oliva contiene antiossidanti come il polifenolo oleuropeina, che possono proteggere le arterie dall’ostruzione e dall’infiammazione.
2. May help protect against cancer – Some research suggests that extra virgin olive oil may contribute to reducing the risk of certain cancers, particularly breast and colorectal cancer. The antioxidants naturally present in extra virgin olive oil, including polyphenols, may help protect cells from oxidative stress and free-radical damage.
   Among extra virgin olive oils, Coratina is undoubtedly one of the richest in polyphenols. Polyphenols possess powerful antioxidant properties, meaning they can help protect the body’s cells from damage caused by free radicals.
   Polyphenols are also associated with additional health benefits, including the ability to reduce inflammation and potentially help prevent certain chronic diseases such as cancer and cardiovascular disease.
3. May help reduce the risk of dementia – One study suggested that a higher intake of monounsaturated fats, such as those naturally present in extra virgin olive oil, may be associated with a lower risk of dementia.
   Other research indicates that the antioxidants found in extra virgin olive oil may help protect the brain from oxidative damage and premature ageing. .
4. May support body-weight management – Although extra virgin olive oil is calorie-dense, it may still play a positive role in weight management. One study found that individuals consuming extra virgin olive oil as part of a diet low in saturated fats showed a lower body-fat percentage compared with those following a low-fat diet overall.
5. May help reduce the risk of metabolic syndrome – Metabolic syndrome refers to a cluster of risk factors associated with cardiovascular disease and metabolic disorders